‫In the fifth to workout you going to learn how to control the number of strokes with Vince try to swim
‫100 meters.
‫Exactly 12 strokes means you have to glide a bit more but the main event in this workout is controlling
‫the holy triangle.
‫It means the connection between number of strokes your pulse according to your age and the time in twenty
‫five meters and in a hundred meters it's going to be very very interesting.
‫Let's jump to the water.